Getting older doesn’t mean your strongest, healthiest years are behind you. Here’s why your 40s might actually be the perfect time to figure out what works for your body—and stop making wellness harder than it needs to be.
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Why Taking Care of Yourself Feels Different After 40 (And What I Focus on Instead)
The way I think about taking care of myself has changed a lot in my 40s—and surprisingly, the habits themselves aren’t what changed the most. It’s the reason I’m doing them. Here’s what matters more to me now, what matters a whole lot less, and why I think wellness can…
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How to Start Strength Training After 40 (Even If You’ve Never Lifted Weights Before)
Never lifted weights before? This beginner-friendly guide walks you through exactly how to start strength training after 40, from learning the basic movements to completing your first simple workout.
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Why Strength Training After 40 Is One of the Best Things You Can Do For Your Body
If you've been told that lifting weights will make you bulky, that you're too old to start, or that cardio is enough — this is your sign to reconsider. Strength training after 40 is one of the most important things you can do for your long-term health, your energy, and…
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15 Wellness Habits I Swear By After 40 (No Overhaul Required)
When I was younger, I did what most people do — I followed whatever was working for someone else. The trends, the fads, whatever was popular at the time. If someone was having success with it, I wanted to try it. But somewhere along the way, I started paying more…